Author Archives: Team Racing for Veterans

A Warrior’s CrossFit Journey

You  remember Team R4V’s April Athlete of the Month: Daemon Chen! Daemon has not only used sport as his form of rehabilitation and reintegration, but he also obtained his CrossFit Coaching Certification last weekend so that he can GIVE BACK to his community and veterans like himself. To learn more about Daemon, click here and then read the below blog about his CrossFit journey. 

My CrossFit Saga Continues…

So this next chapter of my CrossFit “career”, has begun.  Before I continue, I must say thank you so much to TEAMR4V for allowing me into the program and becoming part of the family.  In doing so, also allowing me to continue my path down the CrossFit rabbit hole and sponsoring me to become a Level 1 CrossFit Trainer!

On May 4th and 5th, I had the joy of participating in the CrossFit Level 1 Trainer’s Course.  It was a great course designed to teach each athlete the basics of coaching CrossFit and the fundamentals of the CrossFit theology if you will.  During this weekend course, I learned many great things that would not only help others but also greatly help myself as well.  As a Sergeant the Army, I was in a position that essentially “coached” my fellow soldiers and I loved it.  The ability to teach others the knowledge I had gained was very fulfilling and it was great to see them learn and grow under my instructions.  This love for teaching is what led me to want to become a Level 1 instructor and thanks to TEAM R4V, I can continue to do this.  The greatest thing about this whole thing is that there are also 8 other Veterans at my box so not only can I continue to share my knowledge, I will be able to help my fellow Veterans out as well!

Daemon mastering the rop eclimb

Daemon mastering the rope climb

When I began CrossFit almost two years ago, I would have never thought this is where I would be standing.  I now have the ability to teach others with the knowledge that I have acquired and to also learn from them as well.  Phil Collins said it best with this quote, “In learning you will teach, and in teaching you will learn”.  I believe that with the opportunity to coach others, I will not only be able to better their techniques but also learn ways to improve my own.

Learning how to teach proper form for the Olympic Lifts

Learning how to teach proper form for the Olympic Lifts

Along with this ability to train others, I will be able to help other Veterans find a way to improve their lives through the sport of fitness.  I have always used physical activities to fill whatever “void” was left in my life after being injured in the Army, and I would like to share this same interest with other Wounded Veterans so that they can carry on down a healthy path to better themselves.

Far too often you hear stories of Veterans turning to Drugs and Alcohol to cope with their PTSD and the overworked system that is trying to help them.  I strongly believe that if you give the Veteran the ability to self-motivate their way to bettering their self, his or her recovery will improve immensely.  That is what CrossFit has done for me and that is where I would like my journey in CrossFit to go.  If I can coach just one fellow Veteran and it gives them the ability or drive to better their life in a positive way, then I will have succeeded.  My ultimate wish though is to change other Veterans’ lives using the sport of fitness and to show them that there is a way to do this in a healthy and positive way.

In this thinking is actually how I even learned about TEAMR4V.  I heard about CrossFit Walter Reed through some of the many CrossFit blogs and websites that I frequently read.  Having spent nearly a year there as a patient, this greatly peaked my interest.  I greatly wished this program had been there in 2007 because in my head it sounded great all around!  So I visited the website, and that is where I learned about this great non-profit known as TEAM R4V and that they were the funding behind this wonderful idea!  One of these days, I would definitely love to get up there and either coach a class or even just participate in a WOD with some of the greatest heroes this country has ever had!  That being said, THANK YOU TEAM R4V for this great opportunity and in the famous words of Meghan Lederer: “Keep Inspiring”!!!

Categories: R4V Sponsored Veterans, R4V Warrior CrossFit | 2 Comments

The Chief – We Can’t All Be….

Chief Master Sergeant Damian Orslene, or the “Chief” as his friends know him, is a board member of Team R4V, an avid competitor and wounded veteran. Click here to learn more about the Chief.

Heroes come in many shapes and sizes. They were many different uniforms, or no uniform at all and most of the time, they come in that instant, when you would least expect them. There are a million differences between heroes: short, tall, hairy, bald, military, or not; but every hero has one common likeness – no matter what else, it is the one thing that usually makes that person in our eyes worthy of the title in the first place: Selflessness. That totally uncommon trait that allows you to place the needs of others above your own, even if it means a tremendous sacrifice.

As I write this, it is the first evening of the Opening of the 2013 Warrior Games. In a few minutes I will head down and walk into a very familiar room, filled with new and old faces and I will look for one in particular that I know for a fact will not be there. He won’t be coming, not because he wasn’t invited, not because he is sick or injured…but for another reason that is so totally mind blowing in this day and age that it almost sounds foreign as I say it. He’s not coming, because after March’s camp he felt his performance was not up to par with the level of performance that is indicative of this year’s Air Force Team. Instead of just continuing on in a spot that was his for the Games, he voluntarily approached the Coaches and asked that one of our hot shot alternates to take his place. He VOLUNTARILY GAVE UP HIS SPOT in the WARRIOR GAMES, so his TEAM could have a better shot at winning. Have you ever heard of such a crazy, insane, and totally, utterly…selfless thing? Do you know how strong a person you must be to willingly give up your slot to someone else? How many others are that strong? How many others would just ride it out, chance at a medal or not; just stay for the experience, for the chance to say “I was on the Team”? An all-expense paid trip for you and the family to Colorado Springs for a week. Would you give that up? Would I?

Selflessness…Last week, as I was waiting for the Team to come out to Colorado Springs, My Bride and I were dealing with the usual things you deal with when having just moved into a new house and are trying to sell your old house. We are finding ourselves surrounded by people with short memories and even shorter supplies of integrity when it comes to our business dealings. In the height of all this, my Bride said to me, “Well Honey, what do you expect, they all can’t be Ricky Tackett.”

That heavyset, loud, sometimes abrasive, huge hearted, Ricky Tackett, who is sitting at home watching his TV in hopes for a glimpse of this on Sports Center.

No, she’s right I guess. We can’t all be Ricky Tackett. Tonight when I go in that room, when I check into for the 2013 Air Force Team, I’m going keep the chair next to me empty. Just for tonight. I’m going to keep it empty for my new Hero. No Sweetie, you’re right, we all can’t be Ricky Tackett, but we should try a little harder to be. This one’s for you Ricky.

Categories: The Chief | 1 Comment

R4V’s May Athlete of the Month – George Stiltner

Team R4V is honored to highlight another member of the TEAM: George Stiltner. Team R4V was thrilled to provide George with his dream bow, which he will use at this year’s Warrior Games! The bow has not only changed how George can shoot, but it has also given him a new outlook on life!

 What motivated you to use sport to get back into “the game of life”?

For a few years after I got home from Iraq, I just lay around my home and isolated myself in my bedroom, cutting off my wife and children. Then, I was invited to compete in the 2012 Warrior Games and I thought, “It’s now or never!” I was able to compete and it was an incredible eye opener after being a bed ridden “Chump.”

 What happened when you got home from the 2012 Warrior Games?

I purchased a family membership at a local gym. I had been losing my family, or they were losing me, and I needed to do something to change the status quo. Now, my family and I go to the gym together regularly and it has been a real life changer for all of us.

George with his brand new recurve bow!

George with his brand new recurve bow!

How has your brand new recurve bow helped with both your athletic and personal goals?

 It has lit a fire inside of me and given me my competitive edge back! I have set up a range in my back yard and have practiced continually since I got the bow.  It is so relaxing just getting out there and letting arrow’s fly, especially now that I can actually hit the target, let alone the scoring circle! This bow has made it enjoyable as their is no pain in my shoulder at all while holding until my release, which makes a huge difference in arrow placement.

 I have a new outlook on life and I know it has helped me become a better competitor, but most importantly, a better husband, father, and man.

Thank you Team R4V for your support, motivation and endless encouragement!

Categories: R4V Sponsored Veterans | 1 Comment

R4V’s April Athlete of the Month – Daemon Chen

Team R4V is honored and THRILLED to welcome another member to the TEAM: Daemon Chen. Daemon has not only used sport as his form of rehabilitation and reintegration, but he is also going to obtain his CrossFit Coaching Certification next month so that he can GIVE BACK to his community and veterans like himself. Welcome to the TEAM, Daemon! 

Hello my name is Daemon Chen.  I served two tours in Iraq with the Army as an Armor Crewman.  My plan was to stay career but that plan was taken away when I was blinded in my left eye by a ricochet bullet while serving my second tour in Ramadi, Iraq in 2007.

While in the Army, I found that I loved be physically active and even before the service I was deeply involved in high intensity sports. The Army also brought with it a deep sense of camaraderie that I also enjoyed.  When I was medically retired out of the Army, I initially had trouble making the transition to civilian life. Like many other Veterans, I also suffer from PTSD and TBI. That is when I turned to physical activities to use as an “out”, my first attempt being surfing, then MMA training, and finally CrossFit.  With surfing and MMA training, I was able to vent out and clear my head as well as my body.  The only thing I found out is that while one thing may have offered one benefit, it lacked in another.  That’s were CrossFit came in.

With CrossFit, I found that I could leave my emotions at the door and take on this “challenge” if you will that would require my all both mentally and physically.  Combine this with the camaraderie of the close knit group of people at the box, and I had found my golden ticket.  Here was this sport that was physically demanding, mentally challenging, competitive, nonviolent, and surrounded by some of the greatest assortment of just all around good people.  It was GREAT!

Daemon deadlifting a lot of weight!

Daemon deadlifting a lot of weight!

Now with TEAM R4V and their sponsorship for me to complete my Level 1 CrossFit Coaching Certification, I will also be able to instruct others on this sport that I have grown to love.  I do plan on competing further down the road but not for personal recognition but to help spread the word in the Veteran community that there are healthy, beneficial ways to battle your inner demons.  Thanks TEAM R4V!!

Categories: R4V Sponsored Veterans, R4V Warrior CrossFit | 2 Comments

FIRST BLOG - My Background, Injury, Recovery, and Athletic Goals...

Reblogged from Survive and Thrive - A Wounded Warrior's story:

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BLOG 1:

Hello everyone out there in “BLOG-land.”  This is my first attempt at maintaining a blog site, and this is my first blog… therefore, I request your patience as I figure this blog-thing out (how many times can I say “blog”??).  Also, my apologies as these initial posts will be a bit lengthy…  So, here we go…

I’ve decided to begin posting daily/weekly updates on my physical recovery and physical training, as it relates to being a Wounded Warrior and budding Wounded Warrior Athlete! 

Read more… 835 more words

Meet Team R4V's latest Team member, Army Special Forces (Ret.) Sean Clifton. Team R4V sponsors Sean's CrossFit gym membership. Tune in to read all about his journey with CrossFit and triathlons!
Categories: R4V Sponsored Veterans | Leave a comment

The Chief – Katelyn

Chief Master Sergeant Damian Orslene, or the “Chief” as his friends know him, is a board member of Team R4V, an avid competitor and wounded veteran. Click here to learn more about the Chief.

I love to give speeches, motivational talks. I tell the stories of my life and use them to teach others life’s lessons. Often I get asked if or when I will ever write a book about all that has happened to me and my beautiful Bride; that I have such wonderful stories to tell, that others should hear them too. I always tell them three things: 1. You don’t have to go looking for adventure; it is happening all around you right now. Just be the person who runs towards the house on fire instead of away from it in life and you will have plenty of stories to tell too. Remember we are military; we head to the sound of the guns.  2. Pay attention. Life changing moments happen in an instant and usually when you least expect them.  3. I am going to write a book someday. But nobody is ever gonna believe it. Nobody.

We drove from Pensacola, FL to MS to check on our house; with the plan of getting up Saturday morning; meeting Lori’s friend Carla who would be doing the Half Marathon Relay with her, and then head to New Orleans. Friday night we were standing in our driveway, enjoying a beautiful Gulf Coast evening, when we heard the screech of truck tires, the sickening crunch of a vehicle impacting a human being and the nightmare-inducing scream that can only be produced when one has been the eye witness to a horrific accident.

A blue pickup truck swerved into view and stopped directly in front of our subdivision and the screaming intensified. We immediately moved towards the road less than 100 yards away. When I arrived, I found a man and young girl standing at the edge of the road. “I never even saw them,” he said. I followed his gaze from the jumbled mess of broken glass in the road 30 feet away and back to his feet, and down into a ditch. A dark mass lay in the ditch. “Don’t worry I’ve called 911” he said.  “911” I said and the young girl ran down the road screaming.

I jumped into the ditch. I found her lying face down in a puddle of water, not breathing, blood pouring from her mouth, ear and nose. A gash above her eye warns me to move cautiously as I used the light from my cell phone to proceed. Time is everything now; I know this. I dig around her face and get the water and grass away and still get no breathing sounds. We live many minutes away from any immediate rescue, I know this first hand, so getting her to breathe becomes my priority.

I hear the hundreds of hours of Combat Life Saver and Self-Aid and Buddy Care go through my head in an instant. What if she has a neck injury, back injury, head injury? Rule #1: Nothing matters if they are unconscious and not breathing, which she was. I ease my hand under her right shoulder and gently start to lift while supporting her neck and miraculously she gasps. Oh dear God she gasped, and wheezed, and breathed. I immediately put her shoulder back down and a mouthful of blood comes out and a horrible rattling sounds deep in her chest and she quits breathing. Oh $&%$#!  I lift her back up. On my hands and knees, alone in a ditch on the side of the road waiting for help, I whispered in her ear. “Just breathe sweetheart, just breathe.” And she does! A horrible raspy terrible breath, one after the other. I have never heard a more beautiful sound in all my life than that little girl breathing when I thought she would not.

My legs went numb, my arm ached from holding her weight, but it didn’t matter. A man jumped into the ditch next to me and grabbed her shoulder and started to turn her over. I pushed him away. “What the #$%* are you doing?” I asked. “She’s my daughter!” he said, “I don’t give a *#$!” I said. “She’s hurt bad, she’s unconscious, and wasn’t breathing when I got here, I just now got her breathing, her lungs are full of blood, rolling her over is the last thing we want to do without paramedics here. Don’t touch her again.”  “What should I do?” he said. “Come here and hold her hand, talk to her, and pray. That is what a Father does.” I say. He nods and moves to the front of her and brushes the hairs back from her face, “Her name is Katelyn” he says, “She’s 16.” I nod, my muscles screaming for relief from the odd position they have been in for what seems like an hour but has only been 10 minutes or so. “Breathe Katelyn,” I say…”Just Breathe.”

A third body joins us and I am surprised and pleased to find it is a Domino’s Pizza Delivery Man. In any situation, even Life and Death, there is some room for pizza. I smile at him, “About time” I say, “You’re late.” He laughs. “I’m a paramedic in my other job,” he says. “Oh thank you Jesus!” I say. I tell him exactly what I knew and what I had done. “You know you can’t move until the board gets here right?” and I nod. “You sure you’re ok?” I nod. He smiles. “OK”…breathe Katelyn, just breathe.

The ambulance and Fire Dept arrive almost together, and it takes only a moment for them to work out a plan. I help get the collar around Katelyn’s neck, and they cut the shirt from her back. A quick listen confirms what I had thought: her lungs were full. The board is brought, but the paramedics pause. We are all kneeling in a ditch, not the best place to work on her. They talk through a plan of action. I remember thinking how level headed everyone was and impressed I was. No one was running around halfcocked. Everything was talked through before anything was done. Everyone knew what everyone else was going to do before anyone did it. As I knelt there, holding a rasping girl with my blood stained hands, I thought…These guys are good. Then we did it, 1-2-3, we rolled her over, and they lifted her up and rushed for the ambulance, which everyone agreed was the best environment to work on her.

No longer holding her, I fell to the side and tried to unfold my long ago dead legs…but could not. A very kind gentleman, helped stretch me out and eventually helped me stand up and got me to the back of the Ambulance. There I watched them work on Katelyn for quite a while before they were ready to move. Then the doors were slammed and they, in a flash of light and sound were gone. The cops said they didn’t need a statement from me. So I slowly walked the hundred yards back to my house. Where my Bride was waiting for me.

It took a long time to wash her blood from my hands. The last two nights I have woken up with the scream in ears, her face in my mind…Breathe, Katelyn…Breathe.

Then it was Saturday morning and we were heading for New Orleans and all the craziness of doing our first Marathon. Saturday’s News coverage said she was listed in critical condition. Breathe Katelyn Breathe.

Then it was Sunday and if you had read my earlier blog you know that my Sunday morning didn’t turn out as expected. My quest to start and finish a marathon not yet attained. Breathe Katelyn…Breathe.

It was a frustrating morning, but by afternoon I had slipped into spectator mode and enjoyed myself. It was a good race and I always love seeing my Bride run. Afterwards we headed back to our hotel room to shower, change and then start our four-hour trip back to Florida. With our bags packed and everything ready to go My Bride sat down and asked me how I was doing. “Ok” I said. “Very disappointed, frustrated but, nothing we can do about it.  Need to fix the bike and get ready for our 450-mile bike ride this coming weekend. We have a busy week at the house, so…life moves on.” And she started to cry.

Now I’ve known my Beautiful Bride 16 years. She is not a crier. She doesn’t cry at movies, not at cute puppies, in fact I can count on probably one if not two hands how many times in 16 years I’ve seen her cry, and usually it involved somebody dying.

“What?” I asked. “She didn’t make it” she said. “Katelyn didn’t make it.” I sat shocked. “When?” “I got a call yesterday” she said. “And you’re just telling me now?” I asked, and then paused and said, “Of course you’re just telling me now. She nods…“ You were so happy, so excited to race, I didn’t want to ruin that moment for you. I figured it could wait.” Of course. “You’ve been carrying that inside for two days for me” I said. And we cried together. Oh Katelyn, why couldn’t you have just kept breathing?

Suddenly, worrying about the bike and a million other things we had to do seemed trivial. We loaded up and left New Orleans and drove to Ocean Springs in time to make Mass at our church and prayed hard for understanding, wisdom, and strength. Then we got back in the truck and drove two more hours, mostly in silence, each of us lost in our thoughts. How lucky we were, blessed, grateful and how quickly in an instant it could all change. We both sighed deeply, as almost relieved, as we pulled up our driveway to home.

A huge thunderstorm brought with it a huge headache that night so sleep evaded me. Not so sure I would have slept anyways. Her beautiful face, blood and mud covered, was ever present in my mind. Around 0230 I found myself standing in the garage next to my other Recumbent Bike, that up to this point had not been named. It is an Ice, foldable Trike. It’s an amazing bike in its own right, but more of a mountain bike versus a race bike when compared to Ms. Kitty. My Bride always sensitive to my whereabouts came out to find me to make sure I was okay. “What you doing?” she asked. I didn’t respond as much as I just pointed to the Ice, “Miss Kate” I said.  “Miss Kate? As in short for Katelyn?” she inquired. And I shrugged. “Ms. Kitty and Ms. Kate…has a nice ring to it.” she said. I thought so too.

Categories: The Chief | 1 Comment

The Chief – New Orleans Marathon

Chief Master Sergeant Damian Orslene, or the “Chief” as his friends know him, is a board member of Team R4V, an avid competitor and wounded veteran. Click here to learn more about the Chief.

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I have always said that there are defining moments in a person’s life. And a smart person recognizes these moments and stops to think… Always think. So, as I stood there underneath the New Orleans Rock-N-Roll Marathon banner, in front of Chute One, just seconds away from the start, holding the twisted ends of my bike chain in my hand, the floodgates of the entire spectrum of my emotions roared to the surface in an instant. A very nice young man was helping me and he said, “Sorry, dude but your day is over.” I wanted to scream and yell and swear and stomp my feet! Over! Over! ARE YOU FREAKING KIDDING ME???? Over!!!

I had told everyone I was going to be in this Marathon, I had written about it, talked about it, bragged about it. I was going to be the first Recumbent ever allowed into a Rock-n-Roll Marathon! But I wasn’t.

That morning as I was waiting at the line another recumbent rider on a heavy touring trike rolled up beside me. Of course I was surprised. Jennifer walked up with him. Her eyes quite large. “Another recumbent?” I inquired. Because all along the story had been I was the first and only etc. Jennifer said, “I didn’t even know he was coming, he just showed up! We figured you were here already so what the heck! Don’t worry about him, he’s an 11 mile an hour guy, you’re 15. You’re the story.” But I wasn’t and he is.

God works amazing miracles in my life. I can tell you story, after story, after story. But he also sometimes sends me reminders. Reminders that I have started to focus too much on myself and not enough on Him and others. At the Expo yesterday, I bought a 26.2 magnet in anticipation of completing the race. My bride was going to draw  a little recumbent dude on it for me. We had it all figured out. And life decides to humble you.

I stood next to Ms. Kitty, my now broken recumbent, and watched Heavy Touring Guy leave, then wave after wave of runners go by. My Bride, who had taken off for the Relay runner’s corral, turned and came back at my explicitly graphic text explaining my situation. We took Ms. Kitty to the UPS trucks, which earlier had taken our gear bags and upon explaining our situation, were more than happy to take her, so I could join Lori in the Relay Corral.

I was caught up in my own whirlwind of self-pity for the first 30 minutes or so of standing next to my Bride in the Relay Corral, but the constant cheering and laughter around me soon started testing at the edges of my mood’s black cloud. A man ran by with a rubber alligator on his head; I turned to Lori and as I started to ask she just laughed and said, “You haven’t seen anything yet”.

Inside the chute where racers hand off their drum stick, that served as their relay baton, was a woman in a full Kimono and the Team Geisha Girls, even paused a second, for pictures, before Girl # 2 ran off to do her part of the race. A tall good looking young man was standing next to me anxiously awaiting the arrival of his Relay teammate.  A quick glance at his watch and at me, “Any time now” he said. A roar from the crowd and a huge smile on his face announced the arrival of his running mate. He whipped off his sweat pants and sweat Shirt to reveal Batman Speedos and Black cape. He turned to me and winked before placing a Batman mask on his face and stepping out in front of the crowd to meet Captain America, complete with Shield, who was running towards him. The crowd went nuts, all except my bride who had picked this exact moment to visit the port-a-johns. Poor girl. The two super Heroes stopped side-by-side for a second; puffed out their chests; struck classic super hero poses, before Batman dashed off into the never-ending stream of flashing shoes.

Then it was my Bride’s turn. Here came Carla. A quick kiss, a pass of the baton and suddenly Carla was there and My Bride was gone. It was many many blocks of walking to the waiting buses that took us to the finish line. We got off the buses and had so much walking from the drop off point to get to the actual Finish that it was no surprise when my cell phone rang and it was Lori saying she was at mile 12 and where were we so she could look for us. Funny, we were still walking. “You better hurry” she said, ”I’m running hard.” And she was. We just got to the fence when she came blazing around the corner, her head up, a big smile, waving and then a mad dash to the line. Oh how I love to see her run.

They stood there side by side with their finishers’ medals and gone was the picture of the three of us, with Medals and for an instant it hurt again. And when we picked Ms. Kitty up and walked her to the truck, it hurt again…and as I type this…it hurts. I really wanted that. But I wouldn’t be an athlete if I didn’t.

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But in truth, a wise person must always think. We accomplished exactly what we set out to do. We broke Glass. We introduced Recumbent Racing to the New Orleans Rock-N-Roll Marathon. We paved the way for future races. We handled our situation at the timing mat with, well in a manner fitting enough to get invited to the Washington D.C. Rock-N-Roll Marathon to Race. We are in the door. That was our goal. Somebody else crossed the finish line, but we helped win the day. That’s all that really matters. Ok…Not really…it sounds good on paper…it’s not all that matters…but I’ll take it for now. Countdown has begun until the next race! First I need to fix a chain! Remember, when in doubt…Throw Far!

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The Chief – Have Fun

Chief Master Sergeant Damian Orslene, or the “Chief” as his friends know him, is a board member of Team R4V, an avid competitor and wounded veteran. Click here to learn more about the Chief.

“Remember to Have Fun” she said… And I rolled my eyes. Have fun. I was two days away and was so nervous I was already eating Tums like Tic Tacs. Which, in the big picture, was silly of course. I have been racing my entire life. I have been struggling, fighting…for six long years … since my injuries in Iraq, to get back on that starting line on a Sunday Morning; to be once again in Chute One. But I can’t run yet! Nor can I walk a race without being in excruciating pain for days after. That is why I ride a Recumbent Bike. That is why Race Directors of marathons need to recognize the need for allowing recumbents into races! This is what I’ve been dreaming about, and working tirelessly towards; sending emails and letters, hounding Race Directors, educating them as to why the time is right for Recumbents. And then, it happened! The good people at the New Orleans Rock-n-Roll Marathon answered my many emails and after a dozen questions said “Yes” and suddenly I was in in unchartered waters. Their Race Coordinator who I only know as “Jennifer” said, “You are the First Recumbent allowed into a Rock-n-Roll Race and the only one we are allowing. Consider this a test.” And suddenly I was nervous.

My Bride, whose life has been consumed by our moving into our Florida house, has not been able to keep up a very consistent running schedule, so instead of doing the full Rock ‘N’ Roll Marathon, she is doing the 1/2 relay.

Friday morning took on a very familiar and very much missed routine as our bed became covered in her gear and the garage floor being covered in mine. I wiped down my Recumbent Catrike 700, Ms Kitty, lubed and cleaned her chain, all the while talking to her. I felt a presence in the garage and found my Bride standing on the landing, smiling at me. “What?” I asked. “Something comforting about a man who’s second love of his life is his bike.” She said. Then she paused, cocked her head to one side, and asked, “She is the second love right?”

And I smiled back.

Man am I nervous. :) But I am going to have fun!

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R4V’s Athlete of the Month

Congratulations to Team R4V’s Athlete of the Month, Murphy Hueston, USMC!  Murphy competed in the inaugural Working Wounded Games in 2012 and is a current athlete at CrossFit Walter Reed. Welcome to the TEAM, Murphy, and we hope you enjoy your new lifting shoes and CrossFit gear!

Murphy grew up in Muncie, Indiana and graduated Delta High School in 2008.

Murphy competing at the inaugural Working Wounded Games

Competing at the inaugural Working Wounded Games. ONE ARM DEAD LIFT!!!!!! Go Murphy!!!!

Why did you choose to join the military?

I chose to join the military because going into another 4 years of schooling was not appealing to me. I figured my time would be well spent in the military doing something productive.

How were you injured?

I was injured September 11, 2011 during a night op in Kajaki, Afghanistan. I made it to Maryland five days later and started surgeries immediately. About a week after arriving I had my foot amputated due to infections. Soon after physical therapy started, which I would attend every day except the weekends. Because of complications with my injury I was not able to use a prosthetic until 6 months after my initial surgery. Once receiving the prosthetic it was hard to keep me off of it which caused me some issues later on.

Murphy's one arm sled pull at the Working Wounded Games

Murphy’s one arm sled pull at the Working Wounded Games

What role sport has played in your rehabilitation and reintegration?

I found it hard to keep motivated through the daily therapy sessions until I started attending the weekly crossfit sessions at CrossFit Walter Reed. They were challenging and doing it with a group helped keep me motivated.

Training at CrossFit Walter Reed

Training at CrossFit Walter Reed

 Thank you Team R4V for the CrossFit gear and continuing to motivate me to DREAM BIG! 

Categories: R4V Sponsored Veterans, R4V Warrior CrossFit | Leave a comment

Coach Cami – The Journey Begins Again

Guest Post by Coach Cami Stock!!  If you don’t already know about R4V’s Head Coach, it’s definitely time! Click here to read a little about her awesome skills and then come back and read about her first week as the Assistant Coach of the Air Force Warrior Team. The Warrior Games are the Olympics for wounded, ill and injured service members and Selection Camp occurs to figure out which service members will be chosen to represent their military branch in the Games! 

As I watched the sun rise over the Rockies this morning, I tried to put my arms around all the thoughts racing through my head. The first day of Air Force Warrior Team Selection Camp commenced today. Over 50 wounded, ill, and injured airmen descended on Colorado Springs to throw, run, swim, play, and shoot their hearts out. There are a lot of old faces and friendships, but a ton of new, hungry athletes excited about the opportunity. It feels like the news on this program is spreading like crazy, and the energy is equally crazy. Today, I just felt so incredibly lucky to be a part of it and amazed to watch athletes try new things and change their lives in the process.

A lot of people ask me what it’s like to work with these athletes–in particular, how it differs from working with my able-bodied athletes. To me, it is much of the same…as coaches, we are always looking at what we can do differently to make an athlete faster and more efficient. That “something” isn’t a magic bullet, as it takes a lot of time and muscle memory, and more important, it isn’t the same “something” for everyone. Coaching isn’t a generalized thing, as every athlete responds to different stimulus. With these athletes, perhaps more unique modifications are needed, but the effort is the same…if the athlete is willing, then we’ll try an arsenal of things until something sticks. And as long as you care, and he/she cares, it’s a successful process.

These athletes come from different stages in their injuries–some are further in the healing process than others–but they are still ATHLETES. They are hungry to learn a new craft, and humble enough to try something out for the first time, even if it isn’t pretty. They fall, they laugh, they get back up, and they help each other do the same. They pay it forward. Long after camp is over, they check on each other. They develop friendships. They bring more people into the fold. They rehab harder–because they have an athletic goal and a team that is counting on them.

I cannot tell you how many lives sport has changed, but I’ve seen a lot of them…and these athletes, in turn, have changed my life and the lives of all who are a part of this experience. I walk away full of respect and admiration (and memories laden with laughter with this crew), and NO EXCUSES to get off my butt and get uncomfortable.

Thank you for all your doing in your support of R4V–I see its mission and its effects firsthand, and I am grateful.

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